“Today I will do what most athletes won’t, Tomorrow I will do what most athletes can’t”

I have had several lessons with a coach, here in Southern California, named Ben Frank. Ben has had an outstanding record in hockey and a passion for the sport that is contagious.

I read an article in the September 2009 issue of USA Hockey Magazine, called “Warming Up Can Help You Hit The Ice Running”, written by Brian Rafalski of the Detroit Red Wings.